How to make a low fat Strawberry-Pumpkin-Potato-Tomato-Onion-Cheddar Cheese-Beetroot-Broccoli Quiche

After having sampled the delicious quiches at Fat Dog Cafe (Rotorua) and Ronnie's Bakery (Quay St, Auckland City), I realised that you can include just about anything that you love in your own homemade quiches :)
- including strawberries!!
(that is, if berries are in season) :P))

That's a pic of Fat Dog's yummy vege quiche with fresh cranberry sauce
Oh, I love cranberries!! :)) 
Cranberries are so nutritious, flavourful + low in calories. 
Do you also know that cranberries prevent urinary tract infection? (Info source: wikipedia)

Quiches are so easy to make :)

You can make a low-fat one too!

Just use bread as the quiche base instead of puff pastry or shortcrust pastry :)) *grin*

You can make quiches while surfing net & watching TV or making love with your hubby (Oops, I gotta watch what I write cuz Dad just emailed & told me that Mum almost fainted after seeing a nude pic that I published on my blog even though that's not my pic;p)

Just pop the vege into the microwave for 6 mins:)
You don't even have to peel the skin beforehand
The skin comes off more easily after you've micrawaved the pumpkin/potatoes, etc etc

Cut the vege into small cubes & lay them evenly on top of the bread base

 

Put the onions & tomatoes at the very top layer of the quiche

(Quiches taste yummier if the tomatoes/berries juice seep into the middle layers of the vege)

 

I used lotttsss of onions for the quiche :)

& pure fresh Kiwi cheddar cheese :))
don't buy shredded cheese
Use block cheese

The best part of it all:-
YOU DON'T EVEN NEED A RECIPE!

Happy experimenting! ;)
I have confidence that you can all make even better tasting quiches :)))

You see, cook shows and cook books sometimes make cooking seem a lot more intimidating than it actually is.
But cooking is essentially a very fun & easy process
- a great way to show love to your family & friends

My eldest nephew's birthday

I learnt how to cook when I was ten, started baking bread at 14 - my Dad's a diabetic since he was in his late 20s & so, we try to bake cakes, brownies, cookies, etc as often as possible for family birthdays so that we can all enjoy guiltfree goodies :)