:p I regret most of the content/jokes here. 40% of which are cringe-worthy. This is not a blog that I'd want my nephews/nieces ...or anyone to read, actually. but it's still up here because of sentimental reasons. The blog took a lot of time to build & I just don't have the heart to delete it. If you do find the jokes funny - I'm happy to know that they're entertaining. Otherwise, here's a more "proper" one http://coffee-choc.blogspot.com ...prob not as funny, mainly about chocolates and coffee and food & music

Wednesday, January 13, 2010

My personal trainer's blog :) - aprilsiow.net

I'd like to take this opportunity to introduce all of you to my favourite personal trainer - April
- and to congratulate her on the official launch of  Aprilsiow.net

She's the epitome of a modern woman - smart (Economics grad), adventurous, healthy, independent, steroid-free... etc (I can go on & on)

Oh, she has climbed Mount Kinabalu too!
(Mount Kinabalu is the tallest mountain in South East Asia)

What I like most is that she achieved her toned body through "real" and "realistic" workout regimes
- not with the aide of performance enhancement drugs and freakish Hollywood-like fitness obsessions (ie, Demi Moore & Victoria Beckham)
- no bulimia, no anorexia, no bygarexia

Omg...I wish I can jump like that too...

I don't choose my fitness role model based on the size of their muscles
I don't see The Rock (Dwayne Johnston) as a fitness role model

I see Tom Welling (Smallville actor) as a better male fitness role model


I also don't see Pamela Anderson as a healthy role model
I don't even see her as a sex symbol
Gosh, if I were a guy I'd much rather squeeze some smaller boobs as long as they're real & I won't have to worry that the implants are gonna burst

I prefer April's holistic approach to health & fitness
& body too
(no fake boobs, fake pecs, bicep implants & whatnot)

To her, health & fitness is not a fad
It's not an obsession
It's just...a lifestyle
& a very good one :)


  1. OMG Charmaine.....! nobody has ever done this before...thank you dear...!! so sweet! =D

    lotsa love!

  2. I have a personnel trainer to! Comes in a 12oz bottle with a label that says Anchor Steam :P Ah, San Francisco's finest. The micro-brewery before there were micro-brewery's!

  3. you can communicate with your trainer regularly and thus stay motivated and accountable throughout the entire week.

  4. Personal trainer is able to help different people in going through different health. This is excellent information sharing.

    Good Singapore personal trainers